Health and beauty

All well-groomed girls know about it for a long time! 23 rules with which any will be a beauty.

To look well-groomed, a girl must work on herself all the - the concept is relative, but the attitude of a person to himself is immediately noticeable: by the way he looks, you can say a lot! Self-confident and calm women internally attract men by loving themselves.

A man who loves himself always watches his own figure, hairstyle, eats healthy food, dresses with taste. If you do not like yourself - this is not a reason to give up. On the contrary, it is worthwhile to take advantage of useful tips that will help you gain excellent physical shape and look attractive. To be well-groomed means to please yourself every day with careful care ...

Self Care Rules

  1. Flat belly - the dream of all girls. But few people know that with the help of exercises to strengthen the press it is impossible to achieve its ideal state. For a flawless tummy, retracting is helpful, so you train your muscles best.
  2. Go on foot more! Walking does wonders, making the shape of the legs gorgeous.
  3. If you decide to engage in the gym, do not forget to do stretching after a workout. Stretching preserves the flexibility of the muscles and cute outlines of a female figure.
  4. Drink water in the morning! After 2 glasses of water, you can start breakfast - so you just can not stop.
  5. A spoonful of olive oil before breakfast is very useful for women. Oil not only has a good effect on the condition of the skin and hair, but also helps normalize the menstrual cycle.
  6. Never drink water or tea immediately after a meal! Let food digest for 40 minutes, and then spoil yourself with drinks. So the walls of the stomach will not stretch.
  7. To speed up the metabolism eat often, but little by little. Ideally, 5 times a day.
  8. Regularly visit the sauna - it is very useful for the skin.
  9. Do not eat before bedtime for 3-4 hours, so that the food has time to digest.
  10. After 16:00 eat only protein foods. Carbohydrates at this time of day inevitably turn into fat.
  11. Take a douche and you don’t even know what cellulite is! In addition, this procedure very hardens willpower.
  12. Chew food as slowly as possible. This not only accelerates the metabolism and helps to stay full for a long time. Carefully chewed food is easier to digest and does not turn into excess weight!
  13. Eat slowly. The feeling of satiety comes only 20 minutes after a meal, do not forget!
  14. Teach yourself to eat in front of the TV and with a book. This contributes to weight gain! Turn the meal into a whole ceremony - use cutlery, sit at the table straight, do not be distracted by extraneous affairs. You will eat much less!
  15. A sudden attack of hunger is easy to defeat: get distracted! Make 20 squats, take a bath, look at beautiful clothes ... Look in the mirror and decide if you can afford an extra sandwich or candy.
  16. Do not linger in front of the computer! Every half an hour do exercises - swing the press, crouch, wring out, jump on a rope. The effect is not long in coming.
  17. The more you play sports, the less you want to eat! It’s a paradox, but this is true - when the body goes into a stage of active energy production, it uses its internal resources and does not need their constant replenishment so much.
  18. Drink a glass of water every hour, and you will not notice how to lose weight! Water ensures the youth of the skin, helps wrinkles to smooth out and helps to eliminate toxins from the body.
  19. Learn to hate cigarettes and alcohol as much as you do not like pendulous sides and ugly protruding belly. The same applies to chips, sweet drinks and fast food.
  20. Be careful with nuts and butter - these are very high-calorie foods. Try to eat no more than 10 nuts a day, fill the salad with butter moderately.
  21. Forget the potatoes! There is not even a hint of benefit in this product.
  22. Eat less bread. By allowing yourself bread, limit other foods.
  23. Drink tea without sugar. This is a very good habit, tea has a positive effect on the body. But only if sugar and cookies are not paired with him ...

You can do everything, the main thing is to want it! In matters of personal care approval "The eyes are afraid, and the hands do"very revealing. Stop worrying, suffer from self-doubt and blame other people's personal troubles. Intention become better - the first step to the fulfillment of all your cherished desires.