In order to maintain your health, you need to monitor it regularly. There are many different procedures, but the most effective are those that are executed in the morning after waking up. They will take you no more than five minutes and at the same time bring a lot of health benefits.
Of great importance in this matter is regularity. The result will be noticeable if you follow these recommendations every day. At first it will be a little difficult, but after a while you will develop a habit. For the procedures you will need: lemon, water, honey, and hydrogen peroxide.
1. Cleaning the tongue
We all brush our teeth in the morning, but it is necessary to remember about such an important lesson as cleaning the tongue. People knew about the importance of this procedure in ancient times. Avicenna is highly recommended to include cleansing the tongue in daily oral care. You can do it with a toothbrush, and you can use a special scraper.
Why do I need to clean the tongue?
- You will get rid of bacteria that can get into the stomach and cause a variety of ailments.
- Bacteria in the tongue - a common cause of bad breath, as well as diseases of the oral cavity.
2. A glass of hot water
Many people know how important it is to resume drinking balance after sleep. Heat unboiled, filtered water until hot. Look, so as not to boil. Pour a full glass and add a slice of lemon or just pour out a little lemon juice. Drink in small sips 20 minutes before meals.
What is useful such a simple drink?
- Water normalizes the digestive system. Prepares the body to eat.
- Improves metabolism and promotes weight loss.
- Cleans the liver.
- Lemon juice contains a large amount of trace elements (calcium, phosphorus, sodium, potassium, magnesium, iron), as well as vitamins of groups B and C.
3. Honey before meals
Ten minutes before breakfast, eat a teaspoon of honey and drink water. Honey must be natural and fresh.
Why eat a spoonful of honey in the morning?
- Honey is a source of vitamins and microelements. It contains a large amount of fructose and glucose, which provide the body with energy, contribute to the improvement of brain activity and increase efficiency.
- Increases immunity.
- This tool has antioxidant properties, helps the body to resist aging and deterioration of the body.
4. Rinsing the mouth with hydrogen peroxide solution.
After breakfast rinse your mouth with a solution of water and hydrogen peroxide. Mix 5-7 drops of a 3% peroxide solution with 50 mg of unboiled water.
Why rinse your mouth with this solution?
- Excellent prevention of caries, dental diseases and gum disease.
- Disappears bad breath.
- Easy teeth whitening.
Do these procedures. every morningand your well-being will improve. If you liked the tips and you are not allergic to these drugs, we recommend starting from the next day.
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